Free online health logs
Health Logs
Free online health logs to track blood pressure, blood glucose, weight, sleep, mood, symptoms and medications. Use MedXSmart as your health log tracker — add entries, watch trends and export a PDF for your doctor. Pair it with medical history tracking and medical calculators.
What are health logs?
Health logs are dated records of vitals and daily wellness. Unlike a one-time form, online health logs build a timeline so you and your clinician can see change — not just a single reading.
MedXSmart health logs are built for patients, caregivers and clinicians who need a simple browser-based health log tracker: pick a log below, save entries, set reminders and download a PDF for appointments.
- Blood pressure and blood glucose health logs
- Weight, sleep, mood and symptom health logs
- Medication adherence logging with charts
- Reminders and doctor-ready PDF export
Browse free health logs
Anion Gap — Health Log
Created from calculator fields.
ASCVD 10-Year Risk Calculator — Health Log
Created from calculator fields.
Asthma / Peak Flow Log
Monitor peak flow and asthma control
Blood Glucose Log
Monitor your blood sugar levels
Blood Pressure Logs
Maintain a consistent log of your blood pressure readings to help monitor your cardiovascular health.
BMI Calculator — Health Log
Created from calculator fields.
Bowel Movement Log
Track bowel movements and digestive health
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BSA Calculator — Health Log
Created from calculator fields.
CAGE Questionnaire — Health Log
Created from calculator fields.
Calorie Log
Track daily calorie intake
Cholesterol / Lipid Log
Track cholesterol and lipid levels
Daily Symptom Tracker
Log various daily symptoms and health issues
Exercise / Activity Log
Record your workouts and physical activities
Food / Meal Log
Document your meals and ingredients
GAD-7 (Anxiety)
Track Generalized Anxiety Disorder-7 scores over the past two weeks. Total score ranges from 0–21.
Headache / Migraine Logs
Track headaches, migraines and related triggers
Heart Rate Log
Record your pulse and heart rate
Insulin Dose Log
Record insulin injections and doses
Medication Log
Track medications and dosages
Menstrual Cycle Log
Monitor menstrual cycle and symptoms
Mood Log
Track your emotional well-being
Oxygen Saturation Log
Monitor your blood oxygen levels
Pain Log
Document pain levels and location
PHQ-9 (Depression)
Track Patient Health Questionnaire-9 depression severity over the past two weeks. Total score ranges from 0–27...
Pregnancy / Fetal Movement Log
Track fetal movements during pregnancy
Respiratory Symptom Log
Log respiratory symptoms and triggers
Seizure Log
Record seizure episodes and triggers
Sleep Log
Track your sleep duration and quality
Temperature Log
Log your body temperature
Water Intake Log
Monitor your daily water consumption
Weight/BMI Log
Track your weight and height to calculate BMI over time.
Guides
How to Keep a Blood Pressure Log
What to record in a home blood pressure log: time, arm, position, systolic and diastolic numbers, pulse, and symptoms. A log your clinician...
Blood Sugar Log: What to Record and How Often
How to keep a blood glucose log: fasting, before meals, after meals, and bedtime context, plus food, insulin or medicine, and symptoms. Targ...
Health logs — FAQs
What are health logs?
Health logs are ongoing records of your measurements and how you feel — blood pressure, blood glucose, weight, sleep, mood, symptoms and medications. MedXSmart health logs let you add entries over time, see charts and export a PDF for your doctor.
What is a health log tracker?
A health log tracker is a tool that stores each entry with a date and time so you can spot trends. MedXSmart is a free online health log tracker in your browser — no app store install required to get started.
Are MedXSmart health logs free?
Yes. You can browse every health log on this page for free. Sign in to save entries, set reminders and keep the same health logs across devices.
Health logs vs medical history — what is the difference?
Health logs track numbers and symptoms day to day. A medical history tracker stores lasting facts such as allergies, operations, family history and current medications. Use both on MedXSmart, and pair them with medical calculators when you need a score such as BMI.
Can I print or share my health logs?
Yes. After you sign in, each health log can be reviewed as a chart and exported as a dated PDF to take to an appointment.
Which health logs can I keep online?
MedXSmart includes health logs for common vitals and wellness metrics such as blood pressure, blood glucose, weight, sleep, mood, symptoms and medications. Open any log below to see its fields and start tracking.